Yoga Tips for Better Sleep

Struggling with sleep? Yoga can help you unwind, calm your mind, and prepare your body for restful nights. With gentle stretches and mindful breathing, you can create a relaxing bedtime routine that promotes deeper, more restorative sleep.

Simple Yoga Poses for Better Sleep

Child’s Pose: Releases tension in the back and hips, inviting relaxation.
Legs-Up-The-Wall: Improves circulation and calms the nervous system.
Seated Forward Fold: Gently stretches the back and promotes stillness.
Reclining Butterfly: Opens the hips and supports deep breathing.

Tips for a Sleep-Friendly Practice

• Practice slow, rhythmic breathing.
• Use soft lighting and calming music.
• Avoid stimulating poses close to bedtime.
• Listen to your body—relax into each pose without pushing.

Support Your Practice with Plentyoga

Plentyoga offers sustainable mats, bolsters, and blankets to enhance your bedtime routine. Our eco-friendly tools help you feel grounded and at ease, guiding you toward better sleep.

Visit Plentyoga to discover essentials that make your yoga practice more restful and nurturing. Sleep better with the comfort and care of Plentyoga.