Yoga Sequences to Relieve Stress and Anxiety

When life feels overwhelming, yoga offers a gentle way to calm the mind and ease tension. Here’s a simple sequence to help you release stress and reconnect with your inner peace:

Begin in this restorative pose by kneeling, stretching your arms forward, and resting your forehead on the mat. Focus on deep, steady breathing to ground yourself.

Flow between Cat (arching your spine) and Cow (dropping your belly) to release tension and invite movement into your body.

Stand tall, then hinge at your hips and fold forward, letting your arms hang loose. This pose soothes the nervous system and relieves mental fatigue.

End with a deeply relaxing pose. Lie on your back and extend your legs up against a wall, allowing the gentle inversion to calm your mind and reduce anxiety.

Incorporate this sequence into your day whenever you need to reset and restore balance. Just a few minutes can make a world of difference for your body and mind.

Visit Plentyoga and explore our collections to learn more!