Yoga Poses to Strengthen Your Core
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A strong core is essential not only for balance and stability in yoga but also for overall physical health. Whether you’re aiming for better posture, increased flexibility, or injury prevention, core strength is key. Let’s dive into some highly effective yoga poses that target your core muscles and help you build a solid foundation.
1. Boat Pose (Navasana)
Start seated on the mat, knees bent and feet flat. Lift your feet off the ground, bringing your shins parallel to the floor, and extend your arms forward. Engage your core to maintain balance, lifting through the chest. Hold for 5-10 breaths, then release. Boat Pose strengthens the lower abs and helps improve balance.
2. Plank Pose (Phalakasana)
Begin in a push-up position, shoulders directly over wrists, and engage your core to keep your body in a straight line from head to heels. This full-body pose works the core intensely while strengthening your shoulders, arms, and legs. Hold for 10-20 seconds, gradually increasing over time.
3. Side Plank (Vasisthasana)
From Plank Pose, shift your weight to one hand and stack your feet as you lift your opposite arm toward the sky. This pose engages your obliques, helping to build a toned waistline and strong core. Hold for 5-10 breaths on each side.
4. Bridge Pose (Setu Bandhasana)
Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling, pressing into your feet and engaging your glutes and core. Bridge Pose strengthens the back and core, providing balance to the abs-focused movements.
Enhance Your Practice
Adding these core-strengthening poses to your yoga routine can enhance stability, improve posture, and help you progress in other yoga postures. Ready to take your practice further? Explore our collections for props and tools that support your journey.
Visit Plentyoga to find a curated selection of yoga essentials that can elevate your practice. Explore our collections and start strengthening your core today!
1. Boat Pose (Navasana)
Start seated on the mat, knees bent and feet flat. Lift your feet off the ground, bringing your shins parallel to the floor, and extend your arms forward. Engage your core to maintain balance, lifting through the chest. Hold for 5-10 breaths, then release. Boat Pose strengthens the lower abs and helps improve balance.
2. Plank Pose (Phalakasana)
Begin in a push-up position, shoulders directly over wrists, and engage your core to keep your body in a straight line from head to heels. This full-body pose works the core intensely while strengthening your shoulders, arms, and legs. Hold for 10-20 seconds, gradually increasing over time.
3. Side Plank (Vasisthasana)
From Plank Pose, shift your weight to one hand and stack your feet as you lift your opposite arm toward the sky. This pose engages your obliques, helping to build a toned waistline and strong core. Hold for 5-10 breaths on each side.
4. Bridge Pose (Setu Bandhasana)
Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling, pressing into your feet and engaging your glutes and core. Bridge Pose strengthens the back and core, providing balance to the abs-focused movements.
Enhance Your Practice
Adding these core-strengthening poses to your yoga routine can enhance stability, improve posture, and help you progress in other yoga postures. Ready to take your practice further? Explore our collections for props and tools that support your journey.
Visit Plentyoga to find a curated selection of yoga essentials that can elevate your practice. Explore our collections and start strengthening your core today!