Yoga Poses to Relieve Menstrual Cramps

Menstrual cramps can disrupt your day, but yoga offers natural relief. Gentle poses help release tension, improve circulation, and calm the mind. At Plentyoga, we believe every woman deserves comfort and care during this time.

Best Yoga Poses for Menstrual Pain

1. Child’s Pose (Balasana): Relaxes the lower back and calms the mind.
2. Cat-Cow Stretch: Eases tension in the spine and soothes abdominal discomfort.
3. Supine Twist: Relieves pressure in the lower abdomen and improves circulation.
4. Butterfly Pose (Baddha Konasana): Opens the hips and promotes relaxation.
5. Legs-Up-the-Wall Pose (Viparita Karani): Reduces swelling and restores energy.

Tips for Your Practice

• Focus on slow, deep breaths to enhance relaxation.
• Avoid intense backbends or inversions during menstruation.
• Use props like bolsters or cushions for added support.

Support Your Practice with Plentyoga

Plentyoga provides eco-friendly mats and props designed for ultimate comfort and care. Our high-quality tools support your body, helping you feel at ease during your yoga practice.

Explore the Plentyoga collection today and embrace a more mindful, soothing way to care for yourself during your cycle. Let Plentyoga be your partner in wellness.