How to Practice Reclining Butterfly Pose
Reclining Butterfly, or Supta Baddha Konasana, is a restorative pose that soothes the mind and relaxes the body. It's perfect for unwinding after a busy day or preparing for meditation or sleep.
How to Practice
- Lie Back: Begin by lying flat on your yoga mat.
- Bring Soles Together: Bend your knees, letting the soles of your feet touch as your knees drop outward.
- Support as Needed: Place bolsters or cushions under your knees for added comfort.
- Relax: Rest your arms by your sides with palms up, and focus on slow, deep breathing.
Benefits of Reclining Butterfly
- Opens the hips and stretches the inner thighs.
- Promotes relaxation and relieves tension.
- Encourages mindful breathing and stillness.
Support Your Practice with Plentyoga
Plentyoga offers eco-friendly mats and supportive bolsters to help you ease into Reclining Butterfly with comfort and care. Our tools are thoughtfully designed to elevate your practice and enhance your relaxation.
Visit Plentyoga to find essentials that make every pose more nurturing. Let Plentyoga support your journey to calm and balance.